Chinese sweet and sour Chicken seasoning mix with sweeteners

Sweet and Sour Vege Mix & Pineapple – Vegan - Gluten-free


Ingredients
70g tomato paste
1 capsicum - red
80g Chinese Sweet and Sour Sauce Mix
1 red onion
200g cauliflower
200g pineapple diced in a can
200g broccoli
100 ml pineapple juice
200g carrots
300 ml water
200g celery
coconut oil
Rice – preferred

Method

Step 1
Cut and dice cauliflower, broccoli, carrots, celery, capsicum and onion.

Step 2
Heat the coconut oil in a large pan over medium heat.
Add diced onion and capsicum - cook for 5 minutes.

Step 3
After 5 minutes add the diced cauliflower, broccoli, carrots, and celery – cook a further 10
minutes.

Step 4
Meanwhile in a large bowl combine 300 ml water, 100 ml pineapple juice, tomato paste –
whisk well.
Add the sauce mix and combine – set aside.

Step 5
Add the diced pineapple to the pan and cook a further 1-2 minutes.

Step 6
Meanwhile cook the rice according to packet instructions.

Step 7
Add the sauce mixture to the pan and bring it up to the boil.

Step 8
Serve the sauce over the rice.

YUM ~ ENJOY!